Living in Wonju South Korea, These Many Long Years

Living in Wonju South Korea, These Many Long Years: Version 2.0!

Thursday, December 2, 2010

Weights!

One thing I'm glad I bought for the office is a set of 16 kg free weights.

When I'm feeling a bit numb or a little too jittery from the rivers of coffee I ingest all day, I pick these babies up and do a few 12 rep sets.

I always save the lateral raises for last since I get the best burn from them.

Go for a little walk, get some air, come back and get re-focused on work.

Awesome.

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